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Authored By-Hartman ForemanGas your body with carbohydrates, proteins, healthy and balanced fats, vitamins, and minerals. Go with whole grains, fruits, and veggies for lasting energy. Consist of lean meats, fish, eggs, beans, or plant-based healthy proteins for muscular tissue repair. Increase power, balance, and security with squats, deadlifts, an
Writer-Anthony MeadMaster fundamental protection methods like simple relocations and border setup. Concentrate on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Enhance ground protection by grasping guard position and runs away like the elbow strategy. You can e
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